brick and stone soared

　SCARLETT SAW IT ALL, lived with it by day, took it to bed with her at night, dreading always what might happen next. She knew that she and Frank were already in the Yankees’ black books, because of Tony, and disaster might descend on them at any hour. But, now of all times, she could not afford to be pushed back to her beginnings—not now with a baby coming, the mill just commencing to pay and Tara depending on her for money until the cotton came in in the fall. Oh, suppose she should lose everything! Suppose she should have to start all over again with only her puny weapons against this mad world! To have to pit her red lips and green eyes and her shrewd shallow brain against the Yankees and everything the Yankees stood for. Weary with dread, she felt that she would rather kill herself than try to make a new beginning.
　In the ruin and chaos of that spring of 1866, she single mindedly turned her energies to making the mill pay. There was money in Atlanta. The wave of rebuilding was giving her the opportunity she wanted and she knew she could make money if only she could stay out of jail. But, she told herself time and again, she would have to walk easily, gingerly, be meek under insults, yielding to injustices, never giving offense to anyone, black or white, who might do her harm. She hated the impudent free negroes as much as anyone and her flesh crawled with fury every time she heard their insulting remarks and high-pitched laughter as she went by. But she never even gave them a glance of contempt. She hated the Carpetbaggers and Scalawags who were getting rich with ease while she struggled, but she said nothing in condemnation of them. No one in Atlanta could have loathed the Yankees more than she, for the very sight of a blue uniform made her sick with rage, but even in the privacy of her family she kept silent about them.
　I won’t be a big-mouthed fool, she thought grimly. Let others break their hearts over the old days and the men who’ll never come back. Let others burn with fury over the Yankee rule and losing the ballot. Let others go to jail for speaking their minds and get themselves hanged for being in the Ku Klux Klan. (Oh, what a dreaded name that was, almost as terrifying to Scarlett as to the negroes.) Let other women be proud that their husbands belonged. Thank God, Frank had never been mixed up in it! Let others stew and fume and plot and plan about things they could not help. What did the past matter compared with the tense present and the dubious future? What did the ballot matter when bread, a roof and staying out of jail were the real problems? And, please God, just let me stay out of trouble until June!
　Only till June! By that month Scarlett knew she would be forced to retire into Aunt Pitty’s house and remain secluded there until after her child was born. Already people were criticizing her for appearing in public when she was in such a condition. No lady ever showed herself when she was pregnant. Already Frank and Pitty were begging her not to expose herself—and them—to embarrassment and she had promised them to stop work in June.
　Only till June! By June she must have the mill well enough established for her to leave it. By June she must have money enough to give her at least some little protection against misfortune. So much to do and so little time to do it! She wished for more hours of the day and counted the minutes, as she strained forward feverishly in her pursuit of money and still more money.
　Because she nagged the timid Frank, the store was doing better now and he was even collecting some of the old bills. But it was the sawmill on which her hopes were pinned. Atlanta these days was like a giant plant which had been cut to the ground but now was springing up again with sturdier shoots, thicker foliage, more numerous branches. The demand for building materials was far greater than could be supplied. Prices of lumber,  and Scarlett kept the mill running from dawn until lantern light.
　A part of every day she spent at the mill, prying into everything, doing her best to check the thievery she felt sure was going on. But most of the time she was riding about the town, making the rounds of builders, contractors and carpenters, even calling on strangers she had heard might build at future dates, cajoling them into promises of buying from her and her only.
　Soon she was a familiar sight on Atlanta’s streets, sitting in her buggy beside the dignified, disapproving old darky driver, a lap robe pulled high about her, her little mittened hands clasped in her lap. Aunt Pitty had made her a pretty green mantelet which hid her figure and a green pancake hat which matched her eyes, and she always wore these becoming garments on her business calls. A faint dab of rouge on her cheeks and a fainter fragrance of cologne made her a charming picture, as long as she did not alight from the buggy and show her figure. And there was seldom any need for this, for she smiled and beckoned and the men came quickly to the buggy and frequently stood bareheaded in the rain to talk business with her.
　

That house is a nightmare!

Since into the house after the small autumn Yan not in lying in the wheat straw stack, in she before the age of one she almost did not hold a mother's door. That is strange, small autumn Yan want to know what it is like, as long as the stomach is not very hungry, she never crying won't always obediently lying in bed and play with her toys hong kong seo . Gradually the Mid Autumn Festival Yan grow up, and slowly will climb, then slowly will go, then the door will not live in her. Not as long as the family planning work group to check, Qiu Yan's mother is not in hiding her. Can be with her two brothers go out to play, autumn Yan's mother is her aunt and mother, keep not to raise also raised her the good old, although autumn Yan did not eat milk powder are autumn Yan parents with rice to feed her large, autumn Yan mother think milk is too expensive, each bag to be ten to eight, can not afford to eat. Rice noodles Qiu Yan also full stomach.

Autumn Yan's two older brothers, two Hutouhunao little guy and two troublemaker, parents and grandparents, darling, every home will have delicious snacks, two little guys are evenly divided Information Assessment , sometimes a person with a big apple, or a pack of crispy noodles, or other delicious. Small autumn Yan only crying in the back stretch hand to envy crying tired gentle mother always said: "give her a bite." So small autumn Yan will get big brother or brother reward a mouthful of delicious, eats again to will encounter two brother's little fist, so when the autumn Yan always with her sharp cries to represent her discontent, this mother was very irritated her. Always disliked her love crying not obedient, autumn Yan also never wore new clothes are brothers or through the cousin of old clothes mother with her dexterous hand cut cut Bubu again to autumn Yan wear, autumn Yan also finally able to have a food and clothing!

Etc. slightly older, understand the affair of the autumn Yan always feel unhappy, also gradually learn to parents dispute, for their unfair treatment and grievance, this time she the mother would be to her said: "you are not our daughter, your aunt is your mom, too I go to you Buhao Zhao qinma you ah, don't listen immediately bid farewell to you, you go we lack a burden." So always like heavy fist that hit the autumn Yan little heart, autumn Yan very afraid, afraid of have one day be sent and delivered to the a very strange to her aunt's house. The aunt and the aunt husband she still follow mom to grandma when met a few times, the very strange strange aunt and the total Yin face great uncle, let autumn Yan felt very afraid. See they all dare not say reenex . The autumn Yan is afraid of the day the mother really annoyed her sent her to that strange home, she hated them, not willing to go to their home. Not so when the mother said to send her away in the autumn, trembling with fear, dare not talk back with my mother. Very grievance when lying on his bed with the quilt over the head secretly crying.

In the autumn Yan five years old her biological parents finally got his wish to a boy. Because at that time say, make clear beforehand, autumn Yan mother what time what time the boy took Qiu Yan back to them. Mother side family planning also catch very tight, was found the people will say she gave birth to a third child, will be the punishment of bankrupt. So the autumn Yan mother took Qiu Yan back to my sister, no matter how crying or autumn Yan was sent back to the place where she was born. In this house all day long to go out in the house, afraid of other people will say that he will say that he has a child, they can not afford to pay a fine. Mother is good, very dear to autumn Yan, always coaxed her. Can fall Yan most afraid to see the natural father that a face, see autumn Yan is always a dark, a time all have no smile to her. When to eat when autumn Yandu dare not look up, afraid to touch his father the cold eyes, don't even outstretched hands used chopsticks to plate clip vegetables; when the father in front when she is always crying for mother said she wanted to go home, she was homesick to her father and mother, her two brothers want to - - - - - - cried and cried, cried every day! Cried mother also annoying her.

Understand the suffering of others and

Xinruzhishui, was not changed on. The heart orchid, more powerful and real. After setbacks and tribulations of life, heart grinding imaging water texture, in the face of danger, and the complexion doesn't change, calm to face, keep a cool mind. After erosion and the baptism of the river of life, heart into practice an orchid, hasten benefit by harm, away from worldly troubles, really do in the face of any crisis and serious, are not from randomhigh blood pressure matrix, but calm down inside the surge, head on straight, indifferent face.

The bustling world, smoke troubles, too many people are blinded by your desires and interests shall maintain a normal state of mind, whatever to meet their own. Common heart, is the heart of kindness, patience and indifferent heart. His heart requires us to learn  reenex  to be patient, for the two sides dispute and friction things, know how to compromise. Love, that is, the people have a sincere, kind-hearted heart, to help those who need help, to forgive those who have made mistakes, sincere, sincere to people. We are for their own distress, anxiety, clinging to indifferent face, in a calm state of mind, solve step by step.

You have, reconcile oneself to one's situation. For things and things that cannot be changed, don't force them to change, to follow the rules of the development of things, and to do things according to their Enterprise Cloud Email own characteristics. We often say: you. Stimulation of the external things and make body and mind is feeling called edge, and revel is karma and the occurrence of action, so revel is a kind of realm. We should understand and revel in life, edge to edge are naturally occurring, we don't persist and demanding. The way of life, should know that at any time, with, revel, with the event, rejoice, emotions are not visible in the color, pregnant with a cool heart, revel of, at any time to settle down.

Choose a constant, and revel. Some people complain about the whole day to pay more than the total, so will be the day of worries and troubles. Pay, should not be the old thinking of return, we should think that every time we get more than pay. Because we are in the release of other people's anxiety and distress, so that we can get the invisible in the blessing of god. In fact, we give every love is a seed, the seed will grow into a tree of heaven.

Life is a long road, walk away, we learned to the people should keep a good heart, good heart, the things should be kept quiet, safe state of mind. To life in sudden anxiety and distress to a common heart to confront and resolve. Cast to the guidance of the desires and interests, with your heart to speak, revel has degree, the pros and cons of unintentional and in the ukiyo floating city do a dull such as water.

How many people love

Floating things bustling and lonely with incense smoke; mistook for The End of Life, how can a love you and I can not tolerate? Give up, leaving a man keep lonely; fireworks easy cold, sky dust years, can not see the years, can not read the terraced rice paddies; set a melancholy, a paper fragments, spectral song from mountains afar, haunt your dreams, whether, abandon everything, live for love? Even if the powder body, also do not heart disease miss?
 Spring return; Fang Huaming stalk of MAE; embrace you, not love you and I give up all I care for you to live, can hold  reenex flowers, and open and pity, and I; and round and cherish, and allow Sansheng River expectations, skims a handful of fragrance, light rubbing to hold water, Dangqi Yi Lian, let the memory, full of peach blossom; Ying Mei to dense the heart warm, mildly met years tenderness watery, subtle fragrance floating, cherish each other, aloes commitment, passion for the wind, cloud, and, the situation the world fireworks. Long life, in the years to come, fly wing to wing, Xiao Qin Ming, and you Business Hosting Service with me.

Flying in the sky, the hometown of whirling is obviously wrong, or repeating the same mistakes, for a dedication of love, even if the moths flying into the fire; hurt you, hurt me, love is a word, regardless of Takahashi. Recite in the heart, a life wasted; worthy of the autumn wind, the wind and snow, do you mind of Chinese painting, dance mountains and rivers; with numerous Hua lonely, watch each other, Nianhua, let the fate take a seat. You is a mountain of water, time of a pear tree and you Zhumu look at Ewha Shengxue; recurrent several world, only you glance; how much wind and rain, how much pain, fall in love with you, will lose the self; even if the situation does not allow you to me, for you into the magic, I support you to live!

Hear the wind sing, watching the rain falling down, with you by my side, like chunhuaqiuyue; accompany you winter to spring, tertiary river garden, Cheng Du in love; even if it is a magnificent fireworks, fireworks short, also therefore clank and, one day a year, waiting for water time extinguished; even if it is wrong, no hope of vortex, guarding unabated persistence, the sink together; have you accompany, more wasted, to laugh it off. A word of promise, a persistent, the feeling is not you and me, beyond redemption into magic, for you, willing to give up everything, protect you live!

"I can't say that, with commitment, don't blame me, love can not be you, I care for you and live, because I love you, I became a total of you.

Summer morning

Oriental emerging milky white, sparkling night lights like fireflies gradually extinguished, cool breeze, fresh air. The street is quiet, occasionally passing through the early bus, quickly top ranked business schoolsset off a gust of wind, floating to the front. Sleeping all night and early people began the new day's busy: some small traders in the morning market stall sales, some housewives or health of the elderly in the morning market to buy vegetables shopping, some in along the street sidewalk running exercise, some to the park walking, Tai Chi, doing gymnastics. Of course, there are many people cling to night life like a lazy cat was still sleeping, greedily enjoying the The Beauty morning dream. When the rising sun Xiaguang 10000, on the main street is chelairenwang, stream; speeding car wheel friction sound of the pavement, the roar of a passing bus, occasional whistle and various indescribable voice began noisy up. In the streets and alleys of the provisions of the morning, also gradually crowded, bustling, road on both sides of the display in a variety of fruits and vegetables, chicken, duck, fish, pork, household utensils and dried fruit fresh, and the summer fashion, footwear & apparel, more selling ancestral secret plaster and the like, people are in various transactions, good faction busy scene! This morning only to 8 points before the end, so every day, can not delay the normal work elyze priceafter 8. The park in addition to exercise walking and jogging boxing, the most concentrated training venues are sports equipment area. Here are uneven bars somersault play, and various neck, shoulder, waist and back massage stick, a jogging machine, twisting device, flexible extension and other dozens of, the whole body exercise equipment almost everything, each takes what he needs. People who exercise both prime hot blooded youth, middle-aged men and women mature tuoerdainv, more sprightly zhuangxinbuyi old friends and old become the main part of the morning team. Individual running is the vast majority of young people, around the park corridor running laps were soaked with sweat, and red in the face; the vast majority is medium or fast walking exercise, about 3000 meters, the overtake each other on the corridor bustling! In addition to the morning people, and some people choose to park or shopping malls in front of free space, playing and melodious soothing music, men and women in with ballroom dancing, or slow fast three four, or diss Rumba; and more is ladies trooped, under the lead dancer, stepping accompaniment rhythm in the solo, more show footsteps lithe and graceful dance. The dancer's face was full of youthful spirit, and it was enjoying a brief and beautiful summer day.

making a splash

Spinach is making a splash in my culinary life right now. I'm particularly interested in soups with spinach. travel tea mugNot cream of spinach soup but rather soups where the spinach is barely cooked, just thrown in at the end so you can really taste it.

This spinach variation on my Roasted Red PepperPolyU faculty of business & Red Lentil soup (see recipe variants below) was suggested to me by my work colleague, S.

I made a lighter version of the original recipe, reducing the lentils and eliminating the potatoes. The result was a wonderful combination I wouldn't have thought of myself! And hong kong hotel tsim sha tsuithis soup is full of healthy vegan protein!

Here's the recipe and I'd love to hear about your favorite vegetarian spinach recipe in the comments.

Roasted Red Pepper, Lentil & Spinach Soup:

1 -1/2 TBS olive oil
1/2 yellow onion, finely chopped
1 tsp of ground cumin
generous pinch of cumin seeds
1/2 tsp of ground coriander
generous pinch of coriander seeds
salt
3 cups vegetable broth
2 cups of water
1/2 cup red lentils, rinsed
7.5 oz jar roasted red peppers or 2 large roasted red peppers, skinned and seeded
1/3 jalapeno, deveined and finely chopped
spinach, baby, stems removed (as much as desired!)
salt to taste


Heat the oil in a heavy bottomed sauce pan over medium-low heat. Cook the onion for 3-4 minutes, stirring frequently (avoid browning) . Add the the cumin, cumin seeds, coriander, coriander seeds, and a pinch of salt and stir well. Cook for 1-2 minutes. Add the vegetable broth, water, red lentils and bring to a boil. Turn down to a simmer and add the roasted red peppers and jalapeno. Cook for 10-15 minutes, until lentils loose their shape.
Remove the soup from the heat and puree using an immersion blender.

Adjust seasoning and add the spinach. Stir until wilted. 

The end of our life

Age has reached the end of the beginning of a word. May be guilty in his seems to passing a lot of different life became the appearance of the same day; May be back in the past, to oneself the paranoid weird belief disillusionment, these days, my mind has been very messy, in my mind constantly. Always feel oneself should go to do something, or write something. Twenty years of life trajectory deeply shallow, suddenly feel something, do it.

The end of our life, and can meet many things really do Stroke signs?

During my childhood, think lucky money and new clothes are necessary for New Year, but as the advance of the age, will be more and more found that those things are optional; Junior high school, thought to have a crush on just means that the real growth, but over the past three years later, his writing of alumni in peace, suddenly found that isn't really grow up, it seems is not so important; Then in high school, think don't want to give vent to out your inner voice can be in the high school children of the feelings in a period, but was eventually infarction when graduation party in the throat, later again stood on the pitch he has sweat profusely, looked at his thrown a basketball hoops, suddenly found himself has already can't remember his appearance hong kong hotel.


Originally, this world, can produce a chemical reaction to an event, in addition to resolutely, have to do, and time.



A person's time, your ideas are always special to clear. Want, want, line is clear, as if nothing could shake his. Also once seemed to be determined to do something, but more often is he backed out at last. Dislike his cowardice, finally found that there are a lot of love, there are a lot of miss, like shadow really have been doomed. Those who do, just green years oneself give oneself an arm injection, or is a self-righteous spiritual service apartment.



At the moment, the sky is dark, the air is fresh factor after just rained. Suddenly thought of blue plaid shirt; Those were broken into various shapes of stationery; From the corner at the beginning of deep friendship; Have declared the end of the encounter that haven't start planning... Those years, those days of do, finally, like youth, will end in our life.

Catch the star

Catch the star that holds your destiny, the one that forever twinkles within your heart. Take advantage of precious opportunities while they still sparkle before you. Always believe that your ultimate goal is attainable as long as you commit yourself to it latest news in tourism.



Though barriers may sometimes stand in the way of your dreams, remember that your destiny is hiding behind them. Accept the fact that not everyone is going to approve of the choices you've made. Have faith in your judgment. Catch the star that twinkles in your heart and it will lead you to your destiny's path. Follow that pathway and uncover the sweet sunrises that await you LED Tube Lights.



Take pride in your accomplishments, as they are stepping stones to your dreams. Understand that you may make mistakes, but don't let them discourage you. Value your capabilities and talents for they are what make you truly unique. The greatest gifts in life are not purchased, but acquired through hard work and determination. Find the star that twinkles in your heart -- for you alone are capable of making your brightest dreams come true. Give your hopes everything you've got and you will catch the star that holds your destiny Cloud Hosting.

A rare albino dolphin

A rare albino dolphin that can go from white to pink when it is feeling flushed is pulling in the crowds at a water park in Japan.

Although bottlenose dolphins (Tursiops) are usually grey, this extremely rare creature is an albino and has no colouration - apart from a tendency to turn pink when feeling flushed DR REBORN.

Photos show how the animal is normally white, and occasionally pink when swimming along regular coloured grey dolphins DR REBORN.

Albino mammals are born without melanin, which gives the colour to both eyes and skin, and albino dolphins are extremely rare.

In fact this specimen is believed to be only the second one ever put on display in an aquarium after it was purchased from fishermen.

And they may well have been doing the animal a favour, as albinos are easy prey out at sea as they lack the colouration to blend in like their grey coloured relatives.

Experts said that it was remarkable that the animal had actually lived so long before ending up at the Taiji Whale Museum, in Higashimuro District, in southern Japan's Wakayama Prefecture DR REBORN.

Controversially, the creature was captured during the annual dolphin hunt in the town of Taiji.

Watermelon

Is anyone else in as much shock as I am that summer time is coming to a close?! I mean us Floridians wouldn’t necessarily be able to tell, weather-wise, cause it is still hot as ever here. When it is brutally hot here and you can break a sweat walking to your mailbox, it is practically a routine of mine to wish with every fiber in my being that it would be winter so we could finally cool down. Then, as soon as the temperature drops below 70, I find myself wishing it were summer. Go figure Dream beauty pro hard sell. This is a great lunch/dinner to beat the heat with. So I know this isn’t a dessert, but it still qualifies as yummy eats. I was craving some watermelon the other day so I picked one up at the store. Excitedly, I ran home to cut this baby open and lo and behold, it was mushy, overripe and disgusting. I couldn’t bring myself to throw the entire thing away and be completely wasteful, so I decided to make the perfect summer dinner: watermelon gazpacho. You could literally make this blindfolded with as many or as little ingredients as you’d like. Again, gotta love recipes that you can toss into a blender and boom. done Dream beauty pro hard sell. 2 cups cubed watermelon 1/2 cup hothouse cucumber 1/2 medium sized onion 1 stalk celery, including leaves 1 tablespoon basil 2 tablespoons lemon juice olive oil Dream beauty pro hard sell salt & pep

the great golden bird

This is one of my favorite times of the year, and has been for a long time.  I get to cook food and watch football all day.  If dishes would wash themselves it would be the perfect day.  I smoked turkey all this week for testing at work.  I am asked a lot during this time of year “how do you smoke a turkey, what settings do you use?”.   It was a question until just recently, that sort of bothered me.  As you know everyone likes a different amount of smoke flavor.  The process of smoking, naturally, cures the skin of the turkey making it rubbery to bite into.  I would tell people what I thought would be best, but deep down knew wasn’t quite perfect yet.  This is not OK in my world.  I love a crispy poultry skin, I demand a crispy poultry skin.  My father deep fries his turkey every year and so I have become custom to the great golden bird.

So my task was to get crispy skin, and smoky flavor.  What I found through lots of testing, was a few lessons to live by while cooking the great bird best water bottle.

1)      Do not use butter!  If you must use it make sure it’s clarified butter.  Don’t know what clarified butter is?  Simmer butter in a sauce pan and skim out the white frothy stuff.  (that’s the cream and water)  Water in the butter will steam and the steam with make rubber out of the skin.  What is left over is the oil that still has great flavor but lacks the stuff that steams and burns.

2)      Rinse and pat dry.  I’m sure you do this already, but if you don’t… Do it.  As before, the water will steam the skin and make rubber out of it.

3)      Please don’t stuff.  When your relatives yell at you, and they will, direct the hate mail to me.  But be happy that you are not making anyone sick.  The majority of food poising is from the stuffing.  Getting that up to 165F will dry the bird out and is unrealistic.  So more often than not, people will serve the stuffing at less than 165F and full of bad salmonella from the turkey cavity.

4)      Oil the skin on top and bottom.  By bottom I mean gently separate the skin from the breast and legs and use oil, or that clarified butter I was talking about, and season both sides of the skin hong kong hotel promotion.

5)      Smoke for only 30 min.  This is easy peasy in my FWE Smoker.  Longer smoke will give you more smokey flavor but rubber skin.  I use apple wood, if you like stronger smoke flavor, try hickory for 30 min Hong Kong Sightseeing.

6)      Cook by PROBE!  Don’t care what the clock says.  It is done when it is done.  I remember asking my chef once “Hey Chef, how long do I cook the roast?”  he looked at me like I asked what a fork was, and responded “Until it’s done”.  Buy a probe thermometer, (you’ll use it all the time and it’s not that expensive) probe the turkey on the inside of the leg close to the breast, and down into the thigh muscle.  Be careful not to touch bone or you will be measuring bone temp not flesh.  Cook it at 350F to 160F turkey temp.

7)      Shhhhh, let it rest.  Once you have reached 160F, take it out, cover it in foil and let it rest for 30min.  This is the most difficult process of all.  No one in my family believes in this, or cares about this.  It is a must.  Hide like I do, if you have to.  It makes a difference.

Immunophen

Yeah, I drank this stuff. And yeah, it tastes about as good as you would expect pine cone extract to taste.

But according to Immunophen’s website, pine cone extract offers some pretty impressive health benefits:

(Taken from the Immunophen Site airtight storage containers)

    Immunophen™ contains Ligna-Plex™ an all-natural botanical extract derived from organic Scotch pine cones designed to build and maintain a healthy immune system.
    Immunophen™ balances and boosts your immune system so your body can better defend itself against colds, flu, viruses and bacteria
    Pine cone extract has been documented in many scientific studies to have anti-viral, anti-tumour and anti-bacterial properties
    Immunophen™ is an advanced immune stimulant that contains Ligna-Plex™ a botanical pine cone extract shown by independent university research scientists to boost the immune system to fight illness and disease.
    100 mg of IMMUNOPHEN™ can be safely taken daily to help lower allergy symptoms and inflammation while improving your immune response to yeast, mold and much more hong kong hotel reservation…

When I first started taking it, my allergies actually got worse, but then I introduced it into my diet more slowly and I definitely noticed it helping my allergy symptoms! And you know what? I haven’t gotten sick since I started taking it. Granted, I tend to not get sick often when the weather is warmer, but still! For those of you who are interested in natural/holistic ways to reduce allergy symptoms or immune responses to yeast, Immunophen is definitely worth looking into wisdom dairy.
You can find out more about their product here: www.immunphen.com

I’ll try to post again soon with some other reviews/updates on my life. Hope you all have a beautiful weekend! :)

*this review was solely my opinion; I was not compensated for it

protein

     I am trying to write more posts about nutrition topics, and since almost every time that I mention to someone I eat vegan, the first thing they ask is, “How do you get protein?” (with the second question usually being something like, “so do you eat a lot of salad?”), I thought I would start with a protein post.

     For some reason, the American culture has an obsession with protein. And while protein is an essential nutrient that is needed for a healthy, functioning body, we don’t need the excessive amounts of it that many Americans consume. It is easy to get more than enough protein from a varied, plant-based diet—plus, vegetable sources of protein also contain fiber, vitamins, and minerals, as well as much less fat and saturated fat than animal proteins Nutrilite Hong Kong.

      The Institute of Medicine recommends that adults get between 0.36 g and .45 g of protein per pound of body weight per day. This sounds like a lot, but it is very easy to get this much protein if you’re eating an adequate amount of calories from a variety of sources. One serving of oatmeal had 6 g protein, a cup of broccoli has 4 g, a cup of lentils has 18 g of protein, and so on. Pretty much any food aside from fruits and fats (such as olive oil) are going to have protein in them.

     I keep stressing that you need to eat a varied diet because most vegetarian protein sources are what are called incomplete proteins, meaning they lack one or more of the essential amino acids that your body cannot make or modify on its own and must get from your diet. As long as you eat proteins from different sources throughout the day, however, you will be able to fulfill your body’s needs Dream beauty pro hard sell .

     While animal proteins are complete protein sources, they have been linked to certain diseases such as heart disease (due mainly to the high fat–especially saturated fat–content of some meats). If you are a meat eater, try to stick to (sustainable!) poultry and fish, which tend to be leaner, and limit consumption of beef and pork, which coincidentally are more environmentally impacting. Avoid processed meats (things like lunch meat that have additives, such as nitrites/nitrates, and preservatives in them) like the plague. Dairy is scary, but we’ll save that for another post.

     I know I already gave you all a challenge in this week’s yoga’s post, but maybe you could show a little Ahimsa to the animals too and try to cut out meats and other non-vegan proteins one day this week; put beans in your chili, tempeh in your stir fry, and eat an extra serving of veggies. The more you try it out, the more you might find you like switching up your diet a little reenex!

Cinnamon Rolls

My dad loves cinnamon rolls. Last December he had to take a business trip to Europe, and he said his favorite part was eating cinnamon rolls in this Danish bakery. That is how much he loves them travel newsletter.

So every time I come home I like to make him these pumpkin cinnamon rolls (veganized from this recipe)–which my dad says might even be better than the cinnamon rolls in Denmar CPC.

Yes, that’s right. My vegan recipe–with healthy flax and whole wheat flour–better than an actual Danish pastry. Granted, he might be saying that to be nice, but they do disappear very quickly when I make them baby product.

yummy

I need to start off this rant by saying how much I love Trader Joe’s. If you have never been there, you seriously need to drop what you are doing immediately and journey to the closest one.

Everything (and I mean everything) I have ever bought from there has been absolutely delish. Pesto, pumpkin ravioli, coffee, dried fruit, balsamic glaze, these super yummy sesame honey almonds. All of it. Delicious. The latter is a snack I often find myself daydreaming about. That is why I was probably the most excited person in Orlando, maybe even in Florida, when they announced last week that they are coming to Winter Park in 2014! I may as well rent space in the back and move in loan calculator.

Anyways…..back in April, I received an Easter basket (yes, the bunny still brings me things) of all Trader Joe’s goodies. Needless to say, it was the best basket ever. Just to highlight my favorite items: all natural jelly beans, black bean quinoa chips, fleur de sel caramels and raw maple infused cane sugar.

Now that last item I had a few ways that I wanted to use it up. In my coffee for sure, but I also wanted to use it in something baked (obviously). Thus all leading up to my ultimate decision to make these veg-friendly morsels. Not too sweet, just the perfect amount of peanuttiness and still satisfies my sweet craving without all the post-eating guilt Virtual Office Hong Kong.

Vegan Peanut Butter Cookies
(this is half of a normal amount, if you want the full 30 or so cookies, just double)

1 cup + 1 tablespoon flour Business Centre in Hong Kong
1/2 teaspoon baking soda
1/4 teaspoon salt
1/2 cup natural peanut butter
1/4 cup unsweetened applesauce
2 tablespoons melted coconut oil
1 teaspoon vanilla
2 tablespoons maple sugar

Sift together the flour, salt and baking soda. In a separate bowl, combine the melted coconut oil with the peanut butter. Slowly add in the vanilla, sugar and applesauce. Lastly, combine the wet ingredients with the dry, in small increments, until it all comes together. Scoop up the dough and bake for 20 minutes in a 350 degree oven.

perfect summer dinner

Is anyone else in as much shock as I am that summer time is coming to a close?! I mean us Floridians wouldn’t necessarily be able to tell, weather-wise, cause it is still hot as ever here. When it is brutally hot here and you can break a sweat walking to your mailbox, it is practically a routine of mine to wish with every fiber in my being that it would be winter so we could finally cool down. Then, as soon as the temperature drops below 70, I find myself wishing it were summer. Go figure wisdom dairy.

This is a great lunch/dinner to beat the heat with. So I know this isn’t a dessert, but it still qualifies as yummy eats. I was craving some watermelon the other day so I picked one up at the store. Excitedly, I ran home to cut this baby open and lo and behold, it was mushy, overripe and disgusting. I couldn’t bring myself to throw the entire thing away and be completely wasteful, so I decided to make the perfect summer dinner: watermelon gazpacho. You could literally make this blindfolded with as many or as little ingredients as you’d like. Again, gotta love recipes that you can toss into a blender and boom. done.


2 cups cubed watermelon
1/2 cup hothouse cucumber
1/2 medium sized onion wisdom dairy
1 stalk celery, including leaves
1 tablespoon basil
2 tablespoons lemon juice
olive oil wisdom dairy
salt & pep

Almond Thumbprint Cookies

It was hard enough not eating all of them before even leaving the house. And thankfully everyone else shared my feelings as well. They were definitely a crowd pleaser. 2 containers frozen chopped spinach, thawed 3 cups cubed stuffing mix 1 medium sized onion 4 eggs reenex
1 stick melted butter 1/4 cup parmesan cheese salt and pepper reenex
In a small bowl, beat the four eggs together. Separately, combine the stuffing, cheese, chopped onion and butter. Before adding in the spinach, be sure it is COMPLETELY drained of water. If you don’t, you will have water-y stuffing and no one wants that, trust me. Be sure the melted butter isn’t pipping hot when you add in the eggs or you will also have scrambled eggs. Once everything is evenly combined, roll into equally sized balls (roughly meatball sized). I used one of my favorite kitchen tools (aka the cookie scooper) to make sure they were all relatively the same size. These cook up nicely in a 350 degree oven for about 22 – 24 minutes reenex.

Stuffing Balls

I always try to bring something savory in addition to something sweet to feel like I contributed a well rounded selection. This year I attempted these little beauties…and they did not disappoint. It was hard enough not eating all of them before even leaving the house. And thankfully everyone else shared my feelings as well. They were definitely a crowd pleaser Managed VPN.

Spinach Stuffing Balls

2 containers frozen chopped spinach, thawed
3 cups cubed stuffing mix
1 medium sized onion
4 eggs coffee maker
1 stick melted butter
1/4 cup parmesan cheese
salt and pepper PolyU DBA

In a small bowl, beat the four eggs together. Separately, combine the stuffing, cheese, chopped onion and butter. Before adding in the spinach, be sure it is COMPLETELY drained of water. If you don’t, you will have water-y stuffing and no one wants that, trust me.
Be sure the melted butter isn’t pipping hot when you add in the eggs or you will also have scrambled eggs. Once everything is evenly combined, roll into equally sized balls (roughly meatball sized). I used one of my favorite kitchen tools (aka the cookie scooper) to make sure they were all relatively the same size. These cook up nicely in a 350 degree oven for about 22 – 24 minutes.

Biscuit Grill

If you ever find yourself with more than enough portobello mushroom tops throw them on the grill or into the frying pan, todays recipe will show you how to cook these in a pan. I really was hoping to do these on the grill for you today but I somehow ran out of propane…? If you really enjoy working on the grill then cooking a few Portobello should be a breeze, for those unfamiliar with this routine all you will need in addition to the steps shown is an oil brush thermal tea mugs.

Your portobellos will dry out fairly quickly over the flame, so you will need to brush oil on the mushrooms as you rotate them around. If you are working alone, keep your heat levels low as you will need to be watching your fried tomatoes inside as well. It is very easy to burn food when you are running in and out of the house along side all those uncalled for distractions Spot Light.

Ok so we got a lot of oil in the food, but why be alarmed? If you buy good oils and cook them properly you will find them to be beneficial. Relax! This is an excellent backyard BBQ meal to enjoy with friends. Plus while you are thinking about oil there probably thinking mushrooms… I thought we were having burgers! Everyone will enjoy these biscuits, and easy peazy for you as they are lickidy split fast to make, leaving you with a little more time to laugh cheap bank loan.